Asparagus grill is healthy, low in calories and addictive. Get ready to enjoy the crunch in every bite. Greens and grills…awesome twosome!
INGREDIENTS:
- Asparagus – a medium size bunch
- Garlic cloves– 4
- Salt and Pepper – to taste
- Oil (vegetable/olive or cooking spray) – 2 tsp
METHOD:
- Preheat the oven to 400 degree F.
- Clean the Asparagus thoroughly in running water. Break off the tough, white bottoms ends with your fingers and peel off a very thin layer of the outer skin, from top to bottom.
- Pat dry the Asparagus spears and place them on a greased baking sheet.
- Roughly mince the garlic cloves and sprinkle on the Asparagus, along with some salt and pepper. Now, using your hands mix all of these – the salt, pepper, garlic, Asparagus spears and the oil. Align the stalks in a neat line and place the sheet in the oven. Bake for 12 – 15 minutes.
- Check after 10 minutes. Take a bite to see if you got the required tenderness and crunch. You can go up to 20 minutes for a really good crunch.
Yield: 2 servings
Leave A Comment